Packing the right equipment and safety essentials is important for your hiking trip, but the snacks bring along are just as important. To take this long trip through the woods, mountains, or wherever you choose to hike, you need plenty of energy and hydration. To stay hydrated on this long adventure, you want to pack bottled water. There-s no sense and passing out mid-hike.
When it comes to bringing food along on your hike, you want to choose the snacks that are healthy for you. It-s hard to imagine hiking after you have eaten cookies, cake, and chocolate.Confused? Here ‘s a little help . Sure you may be full of energy and ready to hike away the moment you eat those types of snacks, but eventually the energy will wear off, and you-ll be sluggish and very exhausted. When you pack you backpack for the hike, throw in some snacks that are high in lean protein and nutrients. Believe it or not, snacks high in carbohydrates are just want you want to look for, as well as snacks with healthy fats. Raisins, energy bars, peanut butter and crackers, beef jerky and olives. Fruit and vegetables are good snacks to have while hiking, especially apples, carrots, celery, and olives. Of course, trail mix is good when walking through the trails. It gives you a great mix of nutritional value with its mix of banana chips, coconuts, sunflower and pumpkin seeds, peanuts, dried fruits, granola and other ingredients.Categorized as:Uncategorized Both comments and pings are currently closed.