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	<title>www.harmonyhikes.com</title>
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		<title>What to Pack for Your First Hike</title>
		<description><![CDATA[Do you usually spend your weekends working in the yard or watching endless hours of Satellite TV? It&#8217;s time to break up the monotony with a short hikedon&#8217;t be intimidated! You don&#8217;t need much for a hike as short as 3-4 hourshere&#8217;s our essential packing list. Band-Aids: You won&#8217;t think you&#8217;ll need them until you [...]]]></description>
		<link>http://www.harmonyhikes.com/2012/01/14/what-to-pack-for-your-first-hike/</link>
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		<title>Tips For Hiking During Colder Weather</title>
		<description><![CDATA[Hiking is a fun activity to partake in all year, but there are some challenges associated with cold weather hiking. Below are a few tips to make your chilly hike a better experience. First of all, dress appropriately for your hike. Look at the weather forecast and plan for any foul weather which is predicted. [...]]]></description>
		<link>http://www.harmonyhikes.com/2012/01/10/tips-for-hiking-during-colder-weather/</link>
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		<title>What Are Some Health Benefits Of Hiking</title>
		<description><![CDATA[The health benefits that can result from hiking are impressive and numerous. Hiking provides an excellent cardiovascular workout which strengthens and tones much of your body, including legs, arms, knees, abdominals, and hips. In addition to toning a variety of muscles, hiking is known to strengthen your heart and lungs which lowers your risk for [...]]]></description>
		<link>http://www.harmonyhikes.com/2011/12/26/what-are-some-health-benefits-of-hiking/</link>
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		<title>Important Hiking Tips For First Time Hikers</title>
		<description><![CDATA[Important Hiking Tips For First Time Hikers Hiking is a wonderful opportunity that many enjoy on a daily basis. Hiking can be a sense of euphoria, as well as a spiritual journey for many. Although hiking may seem to be filled with simplicity, many do not realize that there are specific important hiking tips one [...]]]></description>
		<link>http://www.harmonyhikes.com/2011/12/12/important-hiking-tips-for-first-time-hikers/</link>
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		<title>What Medical Supplies Should You Bring</title>
		<description><![CDATA[Hiking is an American pastime that not only is exciting and entertaining, but also requires physical activity that can help with your health. When going on a hiking trip, there is always the possibility of some kind of accident happening. Bringing the correct medical supplies will assure that you will be protected no matter what [...]]]></description>
		<link>http://www.harmonyhikes.com/2011/11/30/what-medical-supplies-should-you-bring/</link>
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		<title>Best Snacks To Bring When Hiking</title>
		<description><![CDATA[Packing the right equipment and safety essentials is important for your hiking trip, but the snacks bring along are just as important. To take this long trip through the woods, mountains, or wherever you choose to hike, you need plenty of energy and hydration. To stay hydrated on this long adventure, you want to pack [...]]]></description>
		<link>http://www.harmonyhikes.com/2011/09/14/best-snacks-to-bring-when-hiking/</link>
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		<title>Should You Bring Your Hiking Gear When You Travel</title>
		<description><![CDATA[You&#8217;re A Hiker And You Know It &#8211; Even When You TravelIf hiking is in your blood, no matter where you travel, there&#8217;s a perfect hiking spot to challenge your hiking skills. It may be the Appalachian Trail or the Cathedral Mountains in Hawaii. Packing hiking gear when you travel is a great idea. Those [...]]]></description>
		<link>http://www.harmonyhikes.com/2011/09/11/should-you-bring-your-hiking-gear-when-you-travel/</link>
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		<title>Best Hiking Trails In The United States</title>
		<description><![CDATA[There are a lot of men and women alike all over the world who love to go hiking. Aside from the fact that it is perfect for those who love nature, it is also a good form of exercise to work all parts of the body. In the United States, there are a lot of [...]]]></description>
		<link>http://www.harmonyhikes.com/2011/09/09/best-hiking-trails-in-the-united-states/</link>
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		<title>Tips To Choosing The Right Hiking Shoes</title>
		<description><![CDATA[For an avid hiker, good, well-made boots are the most essential piece of equipment in your hiking gear collection. Hiking is inherently filled with the activities of walking, running and climbing. As such, hiking places a great deal of stress and strain on your feet. Keeping them protected is essential to your health and ability [...]]]></description>
		<link>http://www.harmonyhikes.com/2011/09/08/tips-to-choosing-the-right-hiking-shoes/</link>
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